SACRED HEALTH BREATHWORK
Are you ready to be more healthy and inspired with each breath you take?
Breathwork is one of our most extraordinary natural resources for coping with life's ups and downs and a deeply restorative practice for the body, mind and soul
In a nutshell the Breath is your biggest and most surprising teacher - it never fails to deliver the precise medicine and learnings you need
Through conscious connected breathwork there is an invitation to find the deepest and often most hidden parts of ourselves and what we find unlocks the essence of our human potential
Have you been so stressed you know you’re at risk of ruining your relationships and are acutely aware you're not being the best version of yourself
Perhaps you've already tapped into your inner wisdom and want a solid practice to discover your highest, most wise, compassionate self
Are you ready to transform from a mediocre life and achieve peak performance and success in all areas of your life
Or do you identify as a creative soul whose frustratingly blocked and you desperately need to supercharge your creative juices and get them flowing again
All is not lost
There is an insanely incredible experience awaiting you
Join us for breathwork...
Welcome to Breathwork - I am ecstatic you have found your way here
Breathwork is THE hidden gem you've been looking for you whole life
WITH CONSCIOUS CONNECTED BREATHWORK YOU WILL BREATHE YOUR WAY TO OPTIMAL HEALTH AND YOUR FULLEST HUMAN POTENTIAL
You'll be fascinated to know - Your brain waves are literally changing with each breath - the gamma brainwave states are being activated (and it is usually only the experienced meditators like the enlightened Buddhist monks who are able to access these states)
Some more juicy info about Gamma brainwaves - they are the peak flow states that activate highly inspired thinking - tapping into the hidden powers of the subconscious mind.
IT'S GOING TO SOUND TOO GOOD TO BE TRUE BUT THE SCIENCE IS THERE TO BACK UP THIS ANCIENT PRACTICE WHICH IS THOUSANDS OF YEARS OF OLD
If you're looking for creativity and insanely unique ideas you have found the key
WHAT YOU CAN EXPECT
Is it any wonder it makes you feel a million dollars?
Each session, whether in a group, a 1:1, online or in-person has the power to literally create physiological, physical, chemical, energetic, emotional, spiritual transformation.
What is conscious connected breathwork?
Join our transformative weekly breathwork sessions and experience the incredible power of the Breath and a community breathing together
‘What if there were something right under your nose that could change the way you see the world and offer you health, harmony and peace of mind? Wouldn't you want to know what that was?’
Recent studies show that Breathwork can reduce symptoms that are associated with many health conditions such as anxiety, insomnia,depression and trauma
I have answers...
Group sessions or 1:1?
A Group Breathe experience is profound as you come together as a community to breathe together. It's a deeply connecting, personal and collective experience. The sessions happen monthly on zoom with a different intention set for each session.
In a Breathtaking 1:1, Natasha is able to tailor the sessions. So if there are specific areas of your life you want to work on through breath, we are able to do this together in a private space either online or in person.
When are the sessions?
Group sessions will take place on the last Monday of every month, each session is 1 hour. Sign up every month or as often as you can attend and pay as you go at £33 per session.
There will be a different intention for every breathtaking circle.
Breathtaking 1:1 sessions can be booked at a time that suits you.
Are sessions online or in person?
Breathtaking Circles take place live with Natasha and the rest of the group on zoom, so you can get comfortable in your home and connect as a community through the breath.*
1:1 sessions may be taken online or on zoom according to your preference. If you choose to take the session online, you will also be provided with a recording.
*a recording is not available for group sessions.
How to prepare:
You will need a quiet space where you are completely uninterrupted for the session and will need to be somewhere you can lie down flat or sit comfortably upright for about an hour.
You can have crystals or stones to hold, an eye mask, blankets to hand, earphones and a computer with zoom.
I will guide you into the breathwork, and will be holding a safe and loving space for you throughout the session.
After the session:
There will be time to rest afterwards and an opportunity to share (if you wish) or ask questions. It is often handy to have a journal close by to make some notes about the experience.
I will also make suggestions about aftercare and further sessions.
© 2021 Natasha De Grunwald