SACRED HEALTH BREATHWORK
You are on a journey to learn about yourself aren't you?
You are seeking a deeply healing self-help practice.
You want to explore your inner wisdom and unlock the door to who you really are...
Join us for breathwork...
Breathwork is the key to having a balanced body, mind and soul
It is a revolutionary approach to self improvement and self healing and to opening up your bodies archive so you can listen and deepen into your innate wisdom.
It is a simple and powerful tool that allows you to become connected to your true self and this positively alters your experience of the inner and outer worlds.
When we breathe, we release, restore and reconnect.
The simple act of conscious, connected, cyclical breathing is an invitation to take part in your own awakening and evolution.
To come home to yourself.
The breath is simple medicine - for your mind, body and soul.
You can breathe your way to optimum health and your ultimate potential
- sounds too good to be true, I know -
But the science is there to back it up AND this is a practice which is thousands of years old.
What if you could increase your self confidence, self-esteem and find inner peace?
Imagine experiencing a deep sense of wellbeing...
BENEFITS FOR YOUR HEALTH
The breath is medicine that only ever works for your highest good
But when we learn how to actively breathe, when we take up ‘breathwork’ in a safe and grounded space...
When you slow down and take time to connect to this life-giving aspect of yourself, this simple tool becomes a profound gift.
When you listen to your body, through the breath, you find
surfacing and you find answers you may have been seeking your whole life.
I have answers...
Group sessions or 1:1?
A Group Breathe experience is profound as you come together as a community to breathe together. It's a deeply connecting, personal and collective experience. The sessions happen monthly on zoom with a different intention set for each session.
In a Breathtaking 1:1, Natasha is able to tailor the sessions. So if there are specific areas of your life you want to work on through breath, we are able to do this together in a private space either online or in person.
When are the sessions?
Group sessions will take place on the last Monday of every month, each session is 1 hour. Sign up every month or as often as you can attend and pay as you go at £33 per session.
There will be a different intention for every breathtaking circle.
Breathtaking 1:1 sessions can be booked at a time that suits you.
Are sessions online or in person?
Breathtaking Circles take place live with Natasha and the rest of the group on zoom, so you can get comfortable in your home and connect as a community through the breath.*
1:1 sessions may be taken online or on zoom according to your preference. If you choose to take the session online, you will also be provided with a recording.
*a recording is not available for group sessions.
How to prepare:
You will need a quiet space where you are completely uninterrupted for the session and will need to be somewhere you can lie down flat or sit comfortably upright for about an hour.
You can have crystals or stones to hold, an eye mask, blankets to hand, earphones and a computer with zoom.
I will guide you into the breathwork, and will be holding a safe and loving space for you throughout the session.
After the session:
There will be time to rest afterwards and an opportunity to share (if you wish) or ask questions. It is often handy to have a journal close by to make some notes about the experience.
I will also make suggestions about aftercare and further sessions.
© 2021 Natasha De Grunwald